This guide explains how hormonal changes during PMS affect mood, cravings, swelling, energy, and emotional balance. You will discover foods that increase bloating (sodium, sugar, caffeine), essential nutrients like magnesium, potassium, B vitamins, Omega-3, hydration strategies, therapeutic teas, ideal plate composition, breakfast, snacks and dinner guidance, a structured 3-day menu, and practical lifestyle tips to feel lighter, calmer, and more comfortable during this phase.
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