This ebook reveals the secrets of women-focused nutrition and how to support longevity with elegance and intelligence. Learn the 5 pillars of feminine nutrition, quality protein intake, rejuvenating healthy fats, essential fiber, antioxidant power, hydration, life-stage nutrient needs, iron, calcium, magnesium, collagen, phytoestrogens, foods that harm longevity, sugar reduction, Mediterranean and Okinawa style patterns, gut health, fermented foods, strategic fasting for women and a realistic meal planning system for long-term health.
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